Mediterranean Spring Feast

Mediterranean Spring Feast


2 crunchy tomatoes
½ deep green zucchini
1 good, strong onion
half a dozen fresh champignons
1 clove crushed garlic
sea salt
black pepper
olive oil
and just a little sprinkle of light balsamico vinegar.


Dice up the vegetables and the mushrooms. Add them to the skillet together with a tablespoon or two of olive oil. Add the salt, spices, garlic, and vinegar. Stir fry for 5-10 minutes. Don’t overdo it! You want the vegetables to retain some crunchy freshness and healthy vitamins.

Serves one hungry bachelor(ette). Smells like pizza, too. =D Enjoy!

Posted by the BCth on 2010-04-20 16:38:53

Tagged: , vegetarian , recipe , mediterranean